These Beautiful Melbourne Suburbs Will Surely Take Your Breath Away

There’s a constant battle among Melbourne suburbs to see which one is the best and most desirable. Today, we’re going to settle this argument once and for all. In the following paragraphs, we’ll be listing our top three picks for the best suburbs.

We will consider factors such as the community, amenities, green spaces and housing. Ultimately, we hope to help you find the best one for you, or just brag to your neighbouring suburbs!

 

#1 Richmond

Richmond sits only 3 kilometres away from Melbourne’s CBD. So, it’s quite popular with all kinds of people, from students to working singles and various family structures. The 26,000 or so residents are happy to keep away from the city hustle and bustle while staying close to great restaurants, cafes, and shops.

The suburb features old Victorian homes, as well as modern apartments, both of which are quite affordable. Additionally, the streets of Richmond are very well kept and offer a lot of greenery.  This suburb also comes with an excellent transportation system, allowing for quick and easy commutes within and outside the suburb.

Overall, Richmond offers a well-balanced lifestyle, plenty of exposure to nature, and proximity to job opportunities and major events. So, it easily fits into most people’s idea of the perfect place to live in.

 

#2 Officer

 

Officer is a bit farther away from Melbourne (48 km) but is still well connected to the city and its amenities. The suburb is also quite tranquil and comes with a diverse, tight-knit community.

The suburb is broken up into several developed residential communities but there’s also land available for purchase. Additionally, with plenty of house and land packages Officer facilitates an inexpensive and quick way for new residents to move in. Another great perk of living here is that, because the area is still developing, homeowners and investors can expect a high ROI.

Officer is the place that truly makes you feel at home. The streets and parks are well-kept, the community is great, and there are plenty of schooling and work opportunities nearby.

 

#3 St Kilda

St Kilda is a very active and lively suburb, that also allows you to chill out on the beach whenever you want. It’s only 6 kilometres from the CBD, close to the beach, and features a rich cultural life. The housing market is also quite stable, and there are plenty of apartments and homes available for rent and purchase.

The suburb comes with a diverse population of around 20,000 people, all of whom are able to enjoy the numerous amenities right at their fingertips. The historic Luna Park, Palais Theatre and Astor Theatre will all be within walking distance from your home, making St Kilda a haven for art lovers.

So, St Kilda is perfect for all kinds of people, from the laid-back to super adventurous.

 

Final Thoughts

 

There’s no doubt that there are plenty of amazing suburbs in Melbourne. But, for us, these three ultimately reign supreme. All jokes aside, all of these provide you with the ability to live in an amazing area, with a lot of nature around you, and all of the amenities you’ll need. So, in our opinion, you won’t go wrong if you choose to move to any of them.

Is Sunbury, Victoria a Good Place to Live In?

Sunbury seems to be on almost everyone’s bucket list of places to visit during their lifetime. However, there doesn’t seem to be as much interest in moving there, a phenomenon that seems to have no rhyme or reason to it.

In this article, we’ll embark on a journey to find out whether Sunbury is actually a good place to live in, and if you should consider moving there.

Rich Heritage and Culture

Sunbury’s incredible history and architecture is what draws a lot of people to it at first. Moreover, the suburb is renowned for its historical significance, wineries and geological marvels, as well as being the birthplace of the prestigious Ashes awards.

Nowadays, despite being a more urban environment, Sunbury is still home to these beautiful 19-century buildings, which remain in great condition. You can still go on a number of historic tours that explore various interesting events from the town’s rich history.

Perhaps the greatest appeal of Sunbury is The Dingo Discovery Sanctuary, which takes care of Dingos in order to preserve the species. You can even make an appointment to see the animals and their cubs in real life.

Affordable Housing

Sunbury is located on the rail and road route, 39 km southeast from Melbourne. Thanks to its location and positioning, it’s the perfect place to live in for young professionals, families, elderly, or those who want to keep a good connection to the city.

Despite all of this, real estate isn’t at all expensive, especially when compared to other neighboring cities. Moreover, you can even get house and land packages in Sunbury for as little as $413,000 — and that includes a decent sized lot and a three bedroom home.
For most residents, living here has meant breathing a sigh of relief. They have been able to get their dream home, close to work and good schools — at a significantly lower price.

Because the prices are still relatively low, the area is attracting plenty of new homeowners, and investors alike. So, purchasing property here will likely be a smart long-term decision as well.

Friendly Communities

One of the best aspects of Sunbury is the town’s warm, close-knit community. Because the suburb is on the smaller side, people like to stick together and help each other out whenever possible.

People who move to Sunbury also tend to stay there for good — and never look back. Moreover, a great number of residents have been living in the area for years and even decades, and say that they couldn’t be happier with their decision.

Of course, there are some areas of the suburb that aren’t ideal. However, you won’t have to worry about as long as you do your research, and inquire about the part of the town you plan on moving into.

Final Thoughts

Not every place will be the perfect fit for every family, however, some come pretty close to that —Sunbury being one of them. This quaint town offers fascinating culture, great scenery, friendly neighbours and so much more. So, we’re almost certain that if you decide to move there, you will never look back.

HOW SAFE IS PARACETAMOL FOR CHILDREN

Truth be told, parents need to be careful when administering drugs to their children. Any drug substance that is deemed too much or not useful by the body of a child poses a health risk.

That is why the WHO and other health organizations frown at self-medication for children. It is not because it is wrong in its entirety, it is because it is better to be safe than sorry. Check here!

But, is paracetamol safe for children? Is it okay to self-prescribe it to a child? This article aims at answering those questions. Here, we give detailed but concise information on the safety of paracetamol for children.

What is paracetamol for children?

Paracetamol is a form of safe medication that can be administered to babies and children. Paracetamol is the most popular go-to drug for parents when they notice any form of discomfort in their children.

This drug is given to children either at the early stage of an illness when doctors aren’t reachable or to relieve children from any form of pain. The pains may include; toothaches, sore throat, and headache.

When can I administer paracetamol to my child?

  • Paracetamol can be administered in cases where the child is experiencing any kind of pain.
  • When body temperature is at 38.5o

When should paracetamol not be administered to children?

  • Paracetamol should not be given to children before, or immediately after administering any kind of vaccination.

However, in cases where the child is experiencing severe pain and appears to be uneasy, paracetamol can be given. Nonetheless, it is still advisable to seek the help of a doctor to be on the safe side.

  • Babies that are less than two months old should not be given paracetamol unless prescribed by the doctor.

Note that giving paracetamol in the wrong dosage might not cause any harm but it can reduce the activities of drugs. After giving paracetamol to a child, the child should be put to rest. The child is expected to feel better after 30minutes to an hour after taking the drugs. See the doctor if symptoms persist.

What are the forms in which paracetamol can be given?

Paracetamol is available in three different forms, namely;

  1. Tablets/capsules/pills- to be taken orally. Usually small and easily swallowed with or without water or any other suitable fluid. Tablets are produced in strengths, usually 500mg.
  2. Liquids/syrups- this form of paracetamol is available in two strengths. The lower strength is 120mg in a 5ml bottle, while the higher strength is 250mg in 5ml.
  3. Suppository: this might be the most uncomfortable form of paracetamol as it is taken through the anus. Just make sure to follow instructions on the packet before administering it.

What is the right dosage to give children and how often?

  • Paracetamol for children must be taken in lower dosages than adults. For tablets, depending on the strength, follow the prescription of the pharmacist.
  • For the liquid form, the syrup should be given according to age. Infant syrup is of strength 120mg in 5ml and is for children between ages 2months to 6years.

Conclusion

Paracetamol is a very safe drug to give children. However, parents must be watchful of the dosage. Especially in cases of panic, be mindful of the dosage you administer to your child. If symptoms persist, see a doctor for immediate treatment. Read our another article: https://www.nmnationalcouncil.org/property-agent-how-to-find-the-best-one/

Property Agent – How to Find the Best One

Working with the right property agent is vital in making your house buying/selling a good experience. Your agent will assist you every step of the way – from looking for properties that fit your preferences, processing documents, and finally sealing the deal.

An excellent real estate agent knows the ins and outs of the market in your area of choice and has a wealth of connections that can make the transaction such a breeze.

If you are looking for a buyers agent Brisbane, then check out some of the places you can check out to find the best property agent for you:

 

1. Find the agent with the most listings

A simple but reliable way of finding the best agent in your area is to check which agent has the most listings. The number of clients of an agent shows that he/she is in demand in the market – meaning he/she is well-liked for specific reasons.

However, just a little warning. Since the agent is in demand and is handling multiple clients simultaneously, it’s good to ponder whether this agent will still have time to take you on. You can research a little further if the agent has a team behind him/her to help handle multiple clients at the same time.

 

2. Ask family and friends.

These are people who want the best for you and can help you find buyers agent Sunshine Coast. Therefore, they would give their honest to goodness recommendation if they were satisfied with the property agent they’ve worked with.

You also have to explicitly ask if they would want to have that person again. This gives you an insight into how satisfied they are with their agent’s performance. Because yes, they might be satisfied, but would they recommend them?

 

3. Get a referral from a previous agent.

If you’ve worked for another agent before and you’re looking for a new one because you’re moving to another area, then get a referral from your previous agent.

Agents have an extensive network of connections within the industry, and the referral from your previous agent is a good start.

 

4. Define what “good” means to you

We all have different preferences; therefore, our definition of the right property agent varies from each other.

Now, you must choose the definition of good that suits you. What is good for others might not be suitable for you. So, it would be best to use the qualities you are looking for in an agent.

Do you want someone who has less experience but is well-liked by clients? Do you like someone who has the most experience? Do you like someone who has excellent customer reviews or the highest sales volume?

Set your standards and make sure you find them in your chosen agent.

 

5. Make sure your agent has an updated license.

Never miss this one out. Your agent must have an updated license. To check this, you can go to the state’s real estate licensing and search for the requirements. 

You can also see other information about yours, including if the agent has faced any disciplinary action before—an agent with an updated license guarantees that all the transactions he/she is doing legitimately. 

Ready to invest in real estate? Make the right decision for the future today and work with a registered and reliable agent!

5 Steps to Choose the Best Blanket

Nothing feels better than a comfy blanket to keep your warm on a cold night. That soft, cozy feeling is something that you can’t pass off, especially after a busy day at work.

Blankets are underappreciated because the comforter or duvet usually takes center stage as the star of the bad. The blanket in the middle of your sheets and comforter should be given more appreciation since it creates an extra pocket of air that keeps you warm at night!

Buying a blanket doesn’t seem as complicated as you may think. However, getting the perfect blanket for you can be a challenge. Here are five tips you should follow to get the best blanket for you!

 

Getting The Right Size

Finding a blanket that suits the size of your bed is crucial if you want to perfect one. It would be best if you had a blanket that’s large enough to cover your mattress but not one that’s too large that it starts touching the ground.

Sizes may vary, but generally, these are the sizes of typical blanket manufacturers:

  • King: 90” x 110”
  • Queen: 90” x 90”
  • Full size:: 90” x 85”
  • Twin: 90” x 65”

 

Getting The Fabric Right

The type of fabric is the bread and butter of your blanket’s comfort. With a plethora of materials to choose from, getting one that is soft, comfortable, and lasts wrong can be tricky!

Cotton blankets are the most common ones in the market. They last through lots of wash cycles, and it can be lightweight, depending on the weave.

Wool blankets are perfect if you want a weighted and warm blanket. They’re incredibly comfortable, and there are tons of wool varieties to choose from. A merino wool blanket, in particular, can help warm you up at night and is incredibly soft!

 

Choosing The Weave

The weave is crucial to a blanket’s warmth and weight. Thermal weaves are the most common type of wave, and it’s generally loose and allows air circulation to flow freely. Knit blankets are commonly seen made out of wool or synthetic materials, and they are incredibly heavy and warm.

There are also traditional weaves that are tight and trap in a lot of your body heat. Choose a blanket with a weave type that best fits your needs based on the season and your preferences!

 

Getting an Electric or Weighted Blanket

Eclectic blankets can be the perfect choice for the winter. Electric blankets allow you to adjust the heat based on your comfort, and some even have separate controls, so if you and your loved one are on the same bed, you can have different levels of heat! Moreover, a weighted blanket is another great option, especially for those who have insomnia. 

You shouldn’t get an electric blanket for your children, as it can be dangerous. If you get an electric blanket, you eliminate the need for a comforter so that you can save a little money!

 

Keep In Mind That The Choice Is Up To You

The blanket you should choose should be based on what feels the most comfortable and what you can afford. You’re going to be the one using it almost every night, so you should have the last say.

Blankets give you warmth and an extra hint of design in the bedroom. Make sure you follow the tips on this guide and stay warm!

PARACETAMOL THERAPY FOR CHILDREN

Over the years, paracetamol has been one of the most used drugs on children. Most parents tend to administer it to their children, with or without a doctor’s prescription. Is this act right? Is it wrong? Check here!

This article doesn’t aim at castigating parents, rather it aims at giving parents an insight into what paracetamol is and its uses, the right dosages to administer and possible side effects.

What is paracetamol for children?

Paracetamol is a form of safe medication that can be administered to babies and children. Paracetamol is like the most popular go to drug of parents when they notice any form of discomfort in their children.

This drug is given to children either at the early stage of an illness when doctors aren’t reachable or to relieve children from any form of pain. The pains may include; toothaches, sore throat and headache.

Paracetamol for children may not be used to treat mild fever, unless it persist which in most cases, is advisable to consult a doctor.

When does my child need paracetamol?

  • Paracetamol can be given to children experiencing pains
  • In cases where fever is discomfiting and temperature is over 38.5oc
  • Paracetamol shouldn’t be given to children before, or immediately after administering any kind of vaccination. However, in cases where the child is experiencing severe pain and appears to be uneasy, paracetamol can be given. Nonetheless, it is still advisable to seek the help of a doctor to be on the safe side.
  • Babies that are less than two month old should not be given paracetamol unless prescribed by the doctor.

Note that giving paracetamol in the wrong dosage might not cause any harm but it can reduce the drug’s activity. After giving paracetamol to a child, it is advisable that the child is put to rest. The child is expected to feel better after 30minutes to an hour after taking the drugs. See the doctor if symptoms persist. For more details, visit: https://www.nmnationalcouncil.org/diarrhea-complications-side-effects-for-patients-families/

What are the forms in which paracetamol can be given?

Paracetamol are available in three different forms, namely;

  1. Tablets/capsules/pills- to be taken orally. Usually small and easily swallowed with or without water or any other suitable fluid. Tablets are produced in strengths, usually 500mg.
  2. Liquids/syrups- this form of paracetamol is available in two strengths. The lower strength is 120mg in a 5ml bottle, while the higher strength is 250mg in 5ml.
  3. Suppository: this might be the most uncomfortable form of paracetamol as it is taken through the anus. Just make sure to follow instructions on the packet before administering.

What is the right dosage to give children and how often?

  • Paracetamol for children must be taken in lower dosages than adults. For tablets, depending on the strength, follow the prescription of the pharmacist.
  • For the liquid form, syrup should be given according to age. Infant syrup is of strength 120mg in 5ml and is for children between ages 2months to 6years.

Paracetamol for children can be given four times in 24hours at four hours interval. Remember that if pain or fever persist, the child should be taken to the hospital for better treatment.

Diarrhea: Complications & Side Effects - For Patients & Families

Diarrhea: Complications & Side Effects – For Patients & Families

Diarrhea is a terrible condition and several of its symptoms are the frequent passage of liquid stool, nausea, abdominal pain, dehydration, and swelling. Usually, diarrhea takes between two and four days and its symptoms disappear completely, and this depends largely on the intensity of the condition.

Complications And Side Effects of Diarrhea

Your treatment may make changes in the entire intestine that are similar to changes in the mouth, throat, and esophagus. A side effect that generally occurs as a result of these changes is gas, cramping, and diarrhea. Diarrhea can lead to your body to lose fluids as well as nutrients that can make you feel weak and dehydrated. If you have diarrhea, it is crucial to inform your doctor and nurse. Uncontrolled diarrhea can cause serious complications like dehydration.

The amount and frequency of diarrhea vary from patient to patient like other side effects. The staff knows that this side effect can be embarrassing for you and will do everything possible to develop a plan that is comfortable for you. This can include dietary suggestions and medications that can help with cramps, in addition to eliminating the frequency of diarrhea.

Useful Management Tips

If you are having diarrhea, the following tips may be useful:

  1. Stick with the Bottle

Several natural waterways may contain intestinal parasites that cause diarrhea. Take bottled water with you and take a sip of it. If you camp overnight and cannot bring enough water, visit a camping supply store for information on water purifiers and water purification tablets.

Diarrhea: Complications & Side Effects - For Patients & Families

  1. Know the Condition of Your Body

Several underlying medical conditions make some people more prone to diarrhea during their lives. For example, if you have food allergies, irritable bowel syndrome, diabetes or ulcers, you should just monitor your diet more closely than other people. Click here for more information about serious symptoms of diarrhea.

  1. Keep It Level

What you eat during an episode of diarrhea is as important as what you are drinking. This is not the right time to eat unusual and new foods that you wanted to try. It is suggested to have a soft carb diet with foods like rice, bread or mashed potatoes.

  1. Avoid Antacids

You can avoid antacids such as Mylanta or Maalox to treat diarrhea. People usually confuse bloating and gas with diarrhea symptoms. Then they take antacids, unluckily, these compounds contain magnesium that can lead to bowel movements. Checkout more about diarrhea medication on https://www.gastrostop.com.au

  1. Restore Balance

When you have diarrhea, you heard that you should drink more water, but you better drink a sports beverage. You quickly lose important body fluids and minerals (called electrolytes) during a diarrhea attack. Electrolytes are all the things that your body requires to well function. It is suggested to drink sports beverages like Gatorade. Whether that is not useful, pour yourself various flavored drinks or fruit juice to help restore balance.

  1. Powder Test

For diarrhea, carob powder is a great natural remedy that is available in health food stores. To make it palatable, it is recommended to mix a tablespoon of powder with applesauce and honey. Use this remedy no more than 3 times in 24 hours for no more than 3 days, until the symptoms subside.

  1. Mix It

A simple way to keep in mind what you have to eat: try the BRAT diet (bananas, rice, applesauce, and toast). You can also modify the formula to include a second T as well, which means tea.

Diarrhea is one of the most annoying diseases for anyone who has experienced it. You can constantly do something to avoid yourself from acquiring it. You can take these useful tips and you will completely fight against them. Learn more about causes of diarrhea and tips for prevention.

Know the Symptoms of Diarrhea and When to See a Doctor

Know the Symptoms of Diarrhea and When to See a Doctor

It is usually difficult for people to talk about the problems they might have with their digestive system, particularly when it comes to a socially embarrassing condition such as diarrhea. Most people are amazed to learn that diarrhea is one of the most common medical conditions that affect any age group, only surpassed by the common cold.

Most people experience diarrhea just temporarily, and it transmits on its own without any major treatment. Others will discover that they experience diarrhea continuously, and these people usually have to seek treatment for chronic diarrhea. Click here for  diarrhea complications side effects.

Who Needs Diarrhea Treatment?

There are several cases of diarrhea that are little more than signs of indigestion, though other cases are rather serious and could be the symptom of a more important health problem that requires treatment for chronic diarrhea.

It is probably a good idea to seek treatment for diarrhea with your doctor if you have had diarrhea continuously for more than 24 hours. They can perform the essential tests to determine the reasons for your condition. It is significant that you do not wait any longer for the treatment of diarrhea, as it could cause dehydration or even death whether you allow it to continue for too long.

Symptoms That Indicate the Requirement for Diarrhea Treatment

Whenever you experience abnormal activity in your intestines, it is essential to pay attention to the symptoms so that you can receive diarrhea treatment if the need arises. Most people are used to the symptoms of diarrhea that indicate that treatment for diarrhea may be required, but just as a reminder, be sure to be aware of:

Liquid and watery stools of any color

Red and black stools indicate a serious medical problem and should be grounds for immediate emergency treatment.

Know the Symptoms of Diarrhea and When to See a Doctor

Moderate to severe abdominal pain

This may occur both before and after episodes of diarrhea. Seek treatment for diarrhea immediately If the pain is so severe that you cannot walk or stand up.

Dehydration

This is a common side effect of diarrhea since the body expels a lot of fluid with waste.

Find Your Own Diarrhea Treatment Plan

It is quite simple to solve the problem with your own diarrhea treatment if you just experience an unusual episode of diarrhea. First, you will want to drink much water since it is easy to fully drain your body fluids with just a reasonable case of diarrhea. This treatment plan is even more important if a child suffers. Always avoid drinking milk since this can make diarrhea worse. One more common treatment is to follow the BRAT diet (bananas, rice, applesauce, and toast).

Use of Probiotics As a Diarrhea Treatment Plan

Several people live with more than an occasional outbreak of diarrhea, and these are the people who need a treatment plan for chronic diarrhea. Usually, recurrent or diarrhea that lasts more than several days but that is not caused by a disease is the effect of an imbalance of bad bacteria in the digestive system. Probiotics can help restore common function and also replenish good bacteria in your digestive method.  Learn more about how to manage patients with chronic diarrhea.

Summary

Most cases of diarrhea are self-limited and, in general, the use of medications to stop diarrhea is not recommended. Knowing the symptoms and diseases is a vital part of having an effective health care experience. People must have a basic knowledge of their disease. The better you understand your illnesses, the better you can associate in your health care.

Can I Take Paracetamol When I’m Pregnant?

Paracetamol is considered by numerous people to be a safe and effective medication, but should all pregnant women avoid taking paracetamol? Several women avoid any type of drugs during pregnancy, but several seek treatments with over-the-counter pain relievers to fight morning sickness.

What Is Paracetamol?

Paracetamol (also known as acetaminophen) is a medication used to fever and treat pain. It is usually used to relieve mild to moderate pain. There is evidence of its use to relieve fever in children. It is usually sold in combination with other medications like some cold medications.

Also, paracetamol is used for severe pain, such as pain after surgery and cancer pain, in combination with opioid pain medications. It is usually used rectally or orally, however, it is available by injection into a vein as well. The effects last between two and four hours.

Can I Take Paracetamol When I Am Pregnant?

The National Health Service (NHS) reports that if a mother experiences pain during pregnancy, paracetamol is generally a safe painkiller. But women should seek out medical advice from their GP or midwife before taking paracetamol. Paracetamol is the treatment of choice to relieve mild or moderate pain and reduce fever for pregnant women who experience pain during any stage of pregnancy.

On the other hand, the lowest effective dose should be used for the shortest possible period as is the case with any medication taken during pregnancy. Whether the recommended dose is not enough to relieve symptoms, you should seek more advice from the attending physician or midwife. More details!

Can It Affect My Baby’s Fertility?

A recent study from the University of Edinburgh found that taking these common painkillers can affect the fertility of an embryo. It observed the effects of paracetamol and ibuprofen on samples of ovaries and human fetal testes. The ovaries exposed to paracetamol for a week showed 40% less egg-producing cells.

After they were exposed to ibuprofen, the number of cells was reduced by half. There are implications for children also since when both analgesics were introduced into testicular tissue, it produced a quarter less of sperm-producing cells.

Combined Paracetamol and Caffeine Tablets

The National Health Service does not recommend using a table that combines paracetamol and caffeine. In addition to raising the risk of miscarriage, a high intake of caffeine can cause low birth weight, which is associated with an increased risk of health problems later in life. Caffeine consumption does not need to be completely avoided, but the National Health Service recommends limiting it to 200 mg daily.

What about Ibuprofen?

The recommendations on the use of ibuprofen are various and just depend on the stage of pregnancy.

Medications Generally Should Be Avoided

In general, the use of any medication during pregnancy should be avoided, particularly during the first trimester. Minor pains and colds generally do not require medication, but women who feel they should take it should first consult their midwife, GP or local pharmacy. You can also seek advice by calling emergency services. Check out this site: https://www.wikihow.com/Recover-from-Food-Poisoning-Fast

Is Your Diet Giving You Diarrhea?

Is Your Diet Giving You Diarrhea?

As we age, our digestive systems may become more sensitive to several types of foods and food preparation methods. Though you may have handled the hottest foods without sweating, now that super hot chicken curry provides you the digestive drama known as diarrhea: unformed, uncomfortable, and watery stools. Sometimes, diarrhea occurs due to an underlying condition or as a side effect of a medication. However, diet is usually the cause.

Triggers of Diarrhea

  1. Sugar

Sugars stimulate the intestine to eliminate water and electrolytes, which loosens bowel movements. If you ingest a large amount of sugar, you may increase diarrhea. One of the main offenders is fructose that is found naturally in fruits or added to foods and beverages, such as applesauce, soda, and juice drinks. “75% of people who ingest more than 40- 80 grams of fructose daily will have diarrhea,” says gastroenterologist Dr. Norton Greenberger (professor at Harvard Medical School). Another criminal: artificial sweeteners like sorbitol, mannitol and xylitol found in gums, sweets and sugar-free medicines.

  1. Dairy Products

Dairy foods contain lactose, which some people have difficulty digesting. Be careful with cheese, milk and ice cream, among many other products.

  1. FODMAPs

Fructose, lactose and artificial sweeteners are part of a group of badly digested sugars that can cause diarrhea, known as FODMAP (fermentable disaccharides, oligosaccharides, monosaccharides, and polyols). Other sources of FODMAP include wheat, rye, garlic, onion, legumes, cashews, honey, pistachios, artichokes, and asparagus.

  1. Gluten

Gluten is a protein discovered in wheat, rye, barley, beer and even in salad dressings. People sensitive to gluten may have difficulty digesting gluten and have diarrhea for that reason. Ingestion of gluten causes the body to attack the lining of the small intestine in people with celiac disease, which can cause serious damage.

Is Your Diet Giving You Diarrhea?

  1. Fried or Fatty Foods

Some people have difficulty digesting creamy or fried foods. When fatty foods are not absorbed generally, they go to the colon, where they break down into fatty acids, which causes the colon to secrete fluid and cause diarrhea,”. Click here for more about what causes diarrhea.

  1. Spicy Food

Spicy sauces can mask a high-fat content, particularly in Tex-Mex or curry dishes. And there is this unpleasant side effect: If you eat a lot of spicy foods, you can get burning in the rectum.

  1. Caffeine

Caffeine accelerates the digestive system. It is found in chocolate, tea, coffee, many soft drinks and foods flavored with chocolate or coffee.

Get Help

Chronic diarrhea can interfere with your life. Even if it’s not serious, its randomness and urgency can make you reluctant to socialize. And several people hesitate to call the doctor’s attention to the problem for the reason that they think it is not serious or because it is embarrassing. Dr. Porton Greenberger recommends that anybody with chronic diarrhea contact a doctor or a physician, especially if there are other warning signs, for example, lack of appetite or weight loss. The causes and cures for chronic diarrhea are complicated. “Do not try to solve it on your own.” See symptoms of diarrhea on https://www.nmnationalcouncil.org/know-the-symptoms-of-diarrhea-and-when-to-see-a-doctor/